Empowering Athletes To Build Momentum in Fitness, Performance & Life
In-person and Virtual Appointments Available
Physical Therapy
One-on-one, individualized 60-minute physical therapy sessions tailored to help you achieve your goals. Together, we’ll create a clear, personalized plan to guide your recovery and help you return to the activities you love.
Rebuild & Perform Programming
Online rehabilitation and strength programming designed to bridge the gap between rehab and performance.
Every program is customized to your goals, needs, and current level, with multiple touch points to provide ongoing support and guidance.
Recovery Sessions
30-minute recovery sessions focused on restoring mobility, reducing pain, and promoting recovery. Techniques may include dry needling, cupping, joint mobilization, IASTM, and soft tissue work.
The Short PT & Performance Approach
Revive
Rebuild
Return
Testimonials
Rebuild your comeback.
Erin has been fantastic to work with, and I'd highly recommend her to anyone looking for a PT that builds a program around them. I've been to a number of different PTs over the years, and I opted to go with Erin over some of the big box places, as the entire session is 1:1 focused on your needs. She's incredibly friendly, patient, and knowledgeable, and I found that she really focused on adapting the program as we progressed. I additionally shifted to the "rebuild & perform program" after a few sessions, as it better fit my needs, and I thought it was amazing. Not only is there programming, but Erin adapts it continually based on your feedback, and checks in constantly to make sure you're doing ok. After a great year of running last year, I had a nagging setback at the beginning of this year that I couldn't sort out. Erin got me back on track and ready for training season again. Highly recommend!— Eric M
I came to Erin with lower back pain that was affecting my daily life and had me convinced I'd have to skip an upcoming swim meet. Three weeks later, I competed in it.
Erin identified a hip imbalance I didn't even know I had and built a program to fix it. Each session combined targeted exercises and massage therapy, and I genuinely felt better after each session. She also put together personalized workout plans to help me get back into swimming and lifting shape safely.
What stood out most was how collaborative the whole process felt. Erin asked great questions and listened to my input when designing the plan - it never felt like a one-size-fits-all approach.
I highly recommend Erin to anyone who's dealing with pain and wants to get back to an active lifestyle. — Curtis M
Erin is amazing - I highly recommend Short PT & Performance! I came to her feeling discouraged, after seeing two different providers who were not able to effectively address my knee pain. Erin performed a thorough assessment, created a clear and detailed plan, and within just a few weeks I started noticing improvement. Fast forward to a year later, after shifting my focus toward strength for a while, and I just completed a half marathon pain-free!
Along with in-person PT sessions, I also utilized the Rebuild and Perform Programming. Through the TrueCoach app, I had access to weekly workouts and could easily communicate with Erin. Each workout was built by Erin and completely individualized based on my goals, which made it easy to stay consistent and continue to progress. This is a fantastic service for anyone looking for more direction with strength workouts, fitting everything into a weekly training plan, and an extra accountability piece! — Jordan M
