Services

From starting the recovery and rebuilding process to gaining momentum for your return to sport, there are options to support you at every stage of your comeback.

Discovery Call

  • 30 minute complimentary call to discuss your current injury, concern or performance goals.

Comprehensive Evaluation

  • One-on-one, individualized 60-minute physical therapy sessions tailored to help you achieve your goals. Each plan begins with a comprehensive evaluation, including a movement assessment that covers posture, mobility, strength, and movement mechanics. Together, we’ll create a clear, personalized plan to guide your recovery and help you return to the activities you love.

Physical Therapy and Performance Session

  • Improve your performance, movement efficiency, and reduce injury risk with a detailed assessment of your running or lifting mechanics. Using OnForm video analysis technology, we’ll evaluate your running gait or lifting technique to identify inefficiencies, compensations, and mobility or stability limitations. This session includes a full movement screen and functional assessment tailored to your sport or activity. Based on the findings, you’ll receive a personalized exercise program designed to optimize movement patterns, enhance performance, and support your long-term training goals.

Recovery Session

  • 30-minute recovery sessions focused on restoring mobility, reducing pain, and promoting recovery. Techniques may include dry needling, cupping, joint mobilization, IASTM, and soft tissue work—tailored to your individual needs.

Running and Weight Lifting Assessment

  • Improve your performance, movement efficiency, and reduce injury risk with a detailed assessment of your running or lifting mechanics. Using OnForm video analysis technology, we’ll evaluate your running gait or lifting technique to identify inefficiencies, compensations, and mobility or stability limitations. This session includes a full movement screen and functional assessment tailored to your sport or activity. Based on the findings, you’ll receive a personalized exercise program designed to optimize movement patterns, enhance performance, and support your long-term training goals.

Rebuild and Perform Programming

  • Customized rehabilitation and strength programming designed to bridge the gap between rehab and performance. Utilizing the app True Coach, each program includes tailored volume and load prescriptions, along with consistent communication and support from your therapist to ensure steady progress and accountability.

Book

Rebuild. Recharge. Return

  • Sports Rehabilitation

  • Endurance Sport Injuries and Programming

  • Weight Lifting and CrossFit Injuries

  • Mobility and Strength Programming

  • Running Gait Analysis

  • Women’s Health

  • Mckenzie Method

  • Dry Needling

  • Post Surgical Rehab and Performance

Book

Pricing

  • We are in network with BCBS PPO Plans.

  • Physical Therapy Evaluation (60 min) $200

    Follow Up Physical Therapy and/ or Performance Session (60 min) $180

    Running Gait Assessment (60 min) $200

    Recovery Session (30 min) $80

    Package options are available to decrease cost

  • 10 Follow Up Sessions $1500

    ($150/ session)

    6 Follow Up Sessions $990

    ($165/ session)

    4 Recovery Sessions $240

    ($60/ session)

  • Clinician access 8 am- 7 pm Monday-Friday with specific rehabilitation and performance programming including load management, strength progressions and consistent program feedback

    Self Pay—1 in person session per month + Prescriptive Exercise Program: $300/ month

    Self Pay—Package add on: $100/ month

    Insurance add on: $100/ month (billed separately from BCBS)

    Virtual Only: $200/ month

  • We do accept HSA & FSA as payment. Superbills are provided upon request

Contact us

Ready to begin your rehabilitation and strength journey?

Please reach out and I will be excited to start the conversation!