Services
From starting the recovery and rebuilding process to gaining momentum for your return to sport, there are options to support you at every stage of your comeback.
Discovery Call
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30 minute complimentary call to discuss your current injury, concern or performance goals.
Comprehensive Evaluation
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One-on-one, individualized 60-minute physical therapy sessions tailored to help you achieve your goals. Each plan begins with a comprehensive evaluation, including a movement assessment that covers posture, mobility, strength, and movement mechanics. Together, we’ll create a clear, personalized plan to guide your recovery and help you return to the activities you love.
Physical Therapy and Performance Session
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A comprehensive 60-minute evaluation that includes a detailed discussion of your current injury and/or performance goals, followed by an assessment of posture, mobility, strength, and functional movement patterns. Using the information gathered from these objective findings, we will determine the underlying cause of your symptoms and develop a detailed plan to address them, modify activity as needed, and support your return to full activity as quickly and safely as possible.
Recovery Session
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30-minute recovery sessions focused on restoring mobility, reducing pain, and promoting recovery. Techniques may include dry needling, cupping, joint mobilization, IASTM, and soft tissue work—tailored to your individual needs.
Running and Weight Lifting Assessment
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Improve your performance, movement efficiency, and reduce injury risk with a detailed assessment of your running or lifting mechanics. Using OnForm video analysis technology, we’ll evaluate your running gait or lifting technique to identify inefficiencies, compensations, and mobility or stability limitations. This session includes a full movement screen and functional assessment tailored to your sport or activity. Based on the findings, you’ll receive a personalized exercise program designed to optimize movement patterns, enhance performance, and support your long-term training goals.
Rebuild and Perform Programming
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Customized rehabilitation and strength programming designed to bridge the gap between rehab and performance. Utilizing the app True Coach, each program includes tailored volume and load prescriptions, along with consistent communication and support from your therapist to ensure steady progress and accountability.
Rebuild. Recharge. Return
Sports Rehabilitation
Endurance Sport Injuries and Programming
Weight Lifting and CrossFit Injuries
Mobility and Strength Programming
Running Gait Analysis
Women’s Health
Mckenzie Method
Dry Needling
Post Surgical Rehab and Performance
Frequently Asked Questions
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One-on-one, individualized care
Goal-driven rehab and performance training
A true bridge between physical therapy and performance
No Generic Treatment plans
I draw from both my clinical background and athletic experience to truly understand the demands placed on your body. The goal is not just to recover from injury, but to move better, build resilience, and come back stronger than before.
If you’ve been stuck in an injury cycle or feel like traditional physical therapy hasn’t gotten you where you want to be, Short Physical Therapy & Performance offers the approach you’ve been looking for.
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We are in network with BCBS PPO Plans.
Packages are offered to decrease cost of cash based payment plans.
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Customized virtual rehabilitation and strength programming bridging the gap between rehabilitation and performance
Clinician access 8 am- 7 pm Monday-Friday
Individualized rehabilitation and performance programming including load management, strength progressions
Consistent program feedback utilizing the app, True Coach.
Accountability and progress monitoring
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We do accept HSA & FSA as payment. Superbills are provided upon request
Contact us
Ready to begin your rehabilitation and strength journey?
Please reach out and I will be excited to start the conversation!